Sternocleidomastoid Trigger Points and Referred Pain Patterns

illustration and photo of sternocleidomastoid muscle of the neck

The sternocleidomastoid muscles of the neck can cause a lot of pain to be referred to different areas of the head, face, throat, and sternum. They are a big contributor to tension headaches, causing months or years of pain, in association with other muscles, that often goes untreated and is misdiagnosed. Self-treating these large and … Read more