Paradoxical vs. Diaphragmatic Breathing: Learn Proper Breathing

A common pattern of incorrect breathing, paradoxical breathing, high chest breathing, chest breathing, thoracic breathing, accessory breathing, and reverse breathing. This type of breathing can be thought of as the opposite of the physiologically correct way to breathe. Paradoxical breathing is marked by rapid, shallow breaths that make the shoulders rise excessively. The diaphragm, rather … Read more