About and Disclaimer

TriggerPointSelfHelp.com is intended to provide information about myofascial trigger points for those suffering from trigger point referred pain and who wish to have a simple self-help and self-massage reference.

You can use the information on this site to help you with your pain but please do not take any of the information provided here as a replacement for professional medical advice. As with any home-care, there are always risks involved in using self-massage to treat your own trigger points. Before reading the articles on this site, please read the article Trigger Point Release Cautions and Tips.