Rhomboid Trigger Points and Referred Pain Patterns

Before you read on about trigger points in the rhomboid major and minor muscles, you may want to learn more basic information about the rhomboid muscles. As stated in the article linked above, the rhomboid major and minor muscles are active when performing exercises like the pullup or when drawing back on a bowstring. In … Read more

Trapezius Trigger Points and Referred Pain Pattern

Before you read about trapezius trigger points, their referred pains patterns, and self-release, you may want to find out more about the trapezius muscles. Although the trapezius is a very strong muscle, quite capable of handling its normal day-to-day functions, certain activities can overload the muscle and result in trigger points. Trapezius Trigger Points Causes … Read more