Back Pain

Rhomboid Trigger Points and Referred Pain Patterns

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depiction of pain between shoulder blades from rhomboid muscle trigger points

Pain between the shoulder blades is a common complaint and is quite frequently brought on by trigger points in the rhomboid muscles. Don’t worry, though, these hard to reach muscles can be treated by yourself at home and you can ditch that pain in the upper back quickly. Before you read on about trigger points … Read more

Trapezius Trigger Points and Referred Pain Pattern

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depiction of trapezius muscle pain from trigger points

The trapezius muscles are the large muscles you can see on each side of your neck. However, this back muscle extends all the way from the base of the skull to the base of the spine and is involved in all movements of the shoulder. Although the trapezius is a very strong muscle, quite capable … Read more